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Athlete United Kingdom

Ryan Henderson

Ryan Henderson has raced HYROX 3 times since 2023, all in the mixed Doubles Open. 1:23:15 at Birmingham 2025 is the fastest of 3, 190th of 312 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:15
Birmingham 2025

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:23:15 PB
    190/312
    Beat 39%
  2. London
    29 Nov 2024
    Doubles Open · Mixed
    1:24:44
    320/521
    Beat 39%
  3. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:26:39
    137/255
    Beat 46%

Personal bests, by station

1000m SkiErg
4:16
London 2024
50m Sled Push
1:51
London 2024
50m Sled Pull
3:38
Dublin 2023
80m Burpee Broad Jump
3:30
Dublin 2023
1000m Row
4:48
Dublin 2023
200m Farmers Carry
1:56
Dublin 2023
100m Sandbag Lunges
3:48
Dublin 2023
Wall Balls
4:42
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:16
50m Sled Push
2:29 1:51
50m Sled Pull
3:57 3:38
80m Burpee Broad Jump
4:24 3:30
1000m Row
4:57 4:48
200m Farmers Carry
2:17 1:56
100m Sandbag Lunges
4:10 3:48
Wall Balls
5:07 4:42