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Athlete United Kingdom

Kate Flanagan

Since 2024, Kate Flanagan has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:12:44 at Glasgow 2025 is the fastest of 2 in the women's Doubles Open, 73rd of 796 women's teams and inside the top 10%. On the clock, that is 5:15 faster than the first of them, at Birmingham 2024, both times with Erin Carson.

Best finish, by category
Doubles Open · Women
1:12:44
Glasgow 2025
Individual Open · Women
1:27:22
Barcelona 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2025, Kate Flanagan and Erin Carson pulled 0:56 ahead of the field.

The clock says 5:15 faster, but the races themselves got 4:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:27:22 PB
    246/613
    Beat 60%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:44 PB
    73/796
    Beat 91%
    ↑ 138 days after Birmingham 2024, with Erin Carson 0:56 better than the field Why ↓

    0:56 better than the field: 5:15 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Relay · Women
    1:13:00
    37/145
    Beat 75%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:17:59
    246/973
    Beat 75%

Personal bests, by station

4:21
Glasgow 2025
1:48
Glasgow 2025
3:33
Glasgow 2025
3:46
Glasgow 2025
5:00
Glasgow 2025
1:32
Glasgow 2025
2:50
Glasgow 2025
3:56
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:21
50m Sled Push
1:49 1:48
50m Sled Pull
4:03 3:33
80m Burpee Broad Jump
4:03 3:46
1000m Row
5:05 5:00
200m Farmers Carry
1:38 1:32
100m Sandbag Lunges
3:06 2:50
Wall Balls
4:41 3:56