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Athlete United Kingdom

Sam Henden

Sam Henden has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 59:57 at Birmingham 2025, a top-10% finish: 92nd of 1,177 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:57
Birmingham 2025
Doubles Pro · Men
1:03:29
Birmingham 2026

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:03:29 PB
    225/476
    Beat 53%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:57 PB
    92/1177
    Beat 92%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:01:03
    57/875
    Beat 94%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:09:06
    96/308
    Beat 69%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:12:07
    470/1003
    Beat 53%

Personal bests, by station

1000m SkiErg
3:46
Birmingham 2024
50m Sled Push
1:21
Birmingham 2024
50m Sled Pull
2:18
Stuttgart 2024
80m Burpee Broad Jump
1:50
Birmingham 2024
1000m Row
4:09
Birmingham 2024
200m Farmers Carry
1:26
Birmingham 2024
100m Sandbag Lunges
2:27
Birmingham 2024
Wall Balls
3:48
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:46
50m Sled Push
1:36 1:21
50m Sled Pull
3:11 2:18
80m Burpee Broad Jump
2:45 1:50
1000m Row
7:34 4:09
200m Farmers Carry
1:36 1:26
100m Sandbag Lunges
3:38 2:27
Wall Balls
4:07 3:48