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Athlete United Kingdom

Manjinder Nahal

Manjinder Nahal has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the men's Doubles Open (4). 1:32:56 at Birmingham 2024 is the fastest of 4 in the men's Doubles Open, 827th of 875 men's teams.

Best finish, by category
Doubles Open · Men
1:32:56
Birmingham 2024
Doubles Open · Mixed
1:47:35
Birmingham 2024

Progress against the field

Manjinder Nahal and Lewis Last have dropped 6:00 behind the field from Dublin 2024 to Birmingham 2025.

Over the same races everyone got 1:23 quicker, so 4:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:40:28
    1153/1177
    Beat 2%
    ↑ 341 days after Dublin 2024, with Lewis Last 6:00 worse than the field Why ↓

    6:00 behind the field: 4:37 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:35:51
    619/638
    Beat 3%
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:42:39
    844/865
    Beat 2%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:47:35 PB
    855/894
    Beat 4%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:32:56 PB
    827/875
    Beat 6%

Personal bests, by station

4:06
Paris 2024
1:47
Dublin 2024
4:00
Birmingham 2024
4:17
Birmingham 2024
4:50
Dublin 2024
0:54
Birmingham 2024
3:34
Dublin 2024
4:18
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:06
50m Sled Push
2:32 1:47
50m Sled Pull
4:44 4:00
80m Burpee Broad Jump
5:04 4:17
1000m Row
5:13 4:50
200m Farmers Carry
2:04 0:54
100m Sandbag Lunges
4:44 3:34
Wall Balls
5:58 4:18