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Athlete United Kingdom

Ilona Sofer

Ilona Sofer has raced HYROX 5 times since 2024, all in the women's Doubles Open. The fastest of 5 is 1:12:05 at Red Bull Monday Night shift: HYROX Invitational 2026, 14th of 50 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Women
1:12:05
Red Bull Monday Night shift: HYROX Invitational 2026

Progress against the field

From Manchester 2025 to Birmingham 2025, the field gained 1:35 on Ilona Sofer and Georgia Testa.

The clock says 2:44 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:12:26
    107/1111
    Beat 90%
    ↑ 172 days after London 2025, with Georgia Testa 0:00 better than the field Why ↓

    0:51 faster on the clock, and the race was 0:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Women
    1:13:17
    146/1118
    Beat 87%
    ↑ 99 days after Manchester 2025, with Georgia Testa 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 1:35 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:15:10
    171/857
    Beat 80%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:49
    620/1419
    Beat 56%
  5. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Women
    1:12:05 PB
    14/50
    Beat 72%

Personal bests, by station

4:15
Sports Direct HYROX London 2024
1:29
Red Bull Monday Night shift: HYROX Invitational 2026
3:05
London 2025
2:54
Red Bull Monday Night shift: HYROX Invitational 2026
4:50
London 2025
1:33
London 2025
2:43
Red Bull Monday Night shift: HYROX Invitational 2026
3:18
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:15
50m Sled Push
1:52 1:29
50m Sled Pull
4:24 3:05
80m Burpee Broad Jump
3:05 2:54
1000m Row
4:57 4:50
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
3:45 2:43
Wall Balls
4:24 3:18