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Athlete United Kingdom

Nicola Bemand

Since 2025, Nicola Bemand has raced HYROX twice, both in the women's Doubles Open. 1:22:24 at Birmingham 2025 is the fastest of 2, 444th of 1,111 women's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Women
1:22:24
Birmingham 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 5:14 on Nicola Bemand and Lisa Rumbold.

The clock says 2:43 slower, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:07
    260/585
    Beat 56%
    ↑ 374 days after Birmingham 2025, with Lisa Rumbold 5:14 worse than the field Why ↓

    2:43 slower on the clock in a race that was 2:31 faster for everyone: 5:14 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:24 PB
    444/1111
    Beat 60%

Personal bests, by station

4:58
Birmingham 2025
1:58
Birmingham 2025
5:00
Birmingham 2025
3:54
Birmingham 2025
5:14
Birmingham 2026
1:49
Birmingham 2025
3:47
Birmingham 2025
4:56
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:58
50m Sled Push
2:49 1:58
50m Sled Pull
5:09 5:00
80m Burpee Broad Jump
4:45 3:54
1000m Row
5:32 5:14
200m Farmers Carry
2:07 1:49
100m Sandbag Lunges
4:08 3:47
Wall Balls
5:11 4:56