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Athlete United Kingdom

Emma Rice

Emma Rice has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:05:32 at Birmingham 2025 is the fastest of 3, 102nd of 954 mixed teams and ahead of 89% of the field. On the clock, that is 3:55 faster than the first of them, at Birmingham 2024, both times with Barrie Rice.

Best finish, by category
Doubles Open · Mixed
1:05:32
Birmingham 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Emma Rice and Barrie Rice lost 0:41 to the field.

Over the same races everyone got 4:36 quicker, so 3:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:32 PB
    102/954
    Beat 89%
    ↑ 271 days after Manchester 2025, with Barrie Rice 0:00 better than the field Why ↓

    2:18 faster on the clock, and the race was 2:18 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:07:50
    137/733
    Beat 81%
    ↑ 91 days after Birmingham 2024, with Barrie Rice 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock, yet the race was 2:18 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:09:27
    138/894
    Beat 85%

Personal bests, by station

4:12
Birmingham 2024
2:00
Birmingham 2025
3:17
Birmingham 2025
3:20
Birmingham 2025
4:22
Birmingham 2024
1:31
Birmingham 2025
3:26
Birmingham 2025
4:23
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:12
50m Sled Push
2:28 2:00
50m Sled Pull
3:53 3:17
80m Burpee Broad Jump
3:32 3:20
1000m Row
4:26 4:22
200m Farmers Carry
1:34 1:31
100m Sandbag Lunges
3:41 3:26
Wall Balls
4:26 4:23