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Athlete United Kingdom

Emily Long

Since 2025, Emily Long has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). 1:13:03 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 327th of 1,159 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:03
Birmingham 2026

Every race

3 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:13:03 PB
    327/1159
    Beat 72%
  2. Birmingham
    31 Oct 2026
    Relay · Women
    1:37:25
    73/87
    Beat 16%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:08
    303/954
    Beat 68%

Personal bests, by station

1000m SkiErg
3:58
Birmingham 2026
50m Sled Push
2:15
Birmingham 2025
50m Sled Pull
3:47
Birmingham 2025
80m Burpee Broad Jump
3:09
Birmingham 2025
1000m Row
4:29
Birmingham 2025
200m Farmers Carry
1:24
Birmingham 2025
100m Sandbag Lunges
3:46
Birmingham 2025
Wall Balls
4:07
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:58
50m Sled Push
2:35 2:15
50m Sled Pull
4:37 3:47
80m Burpee Broad Jump
3:43 3:09
1000m Row
4:30 4:29
200m Farmers Carry
1:41 1:24
100m Sandbag Lunges
4:00 3:46
Wall Balls
4:22 4:07