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Athlete United Kingdom

James Hood

Since 2025, James Hood has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:28:04 at Malaga 2025, 584th of 693 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:04
Malaga 2025
Doubles Open · Men
1:16:25
Birmingham 2026

Progress against the field

James Hood and Melissa Hood have dropped 1:38 behind the field from Malaga 2025 to Birmingham 2025.

Over the same races everyone got 1:12 quicker, so 0:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:25 PB
    214/312
    Beat 31%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:28:30
    707/954
    Beat 26%
    ↑ 215 days after Malaga 2025, with Melissa Hood 1:38 worse than the field Why ↓

    0:26 slower on the clock in a race that was 1:12 faster for everyone: 1:38 lost to the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:28:04 PB
    584/693
    Beat 16%

Personal bests, by station

4:10
Birmingham 2026
1:42
Birmingham 2026
3:06
Birmingham 2026
3:21
Birmingham 2026
4:06
Birmingham 2026
1:21
Birmingham 2026
3:07
Birmingham 2026
4:04
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:20
50m Sled Push
2:37 1:52
50m Sled Pull
4:34 3:47
80m Burpee Broad Jump
4:15 4:01
1000m Row
5:14 4:55
200m Farmers Carry
2:21 2:10
100m Sandbag Lunges
5:12 4:41
Wall Balls
4:31 4:26