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Athlete United Kingdom

Alex Metcalfe

Since 2024, Alex Metcalfe has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (5). 57:30 at Birmingham 2025 is the fastest of 5 in the men's Doubles Open, 45th of 1,099 men's teams and inside the top 10%. On the clock, that is 3:15 faster than the first of them, at Manchester 2024, both times with Zac Pierce.

Best finish, by category
Doubles Open · Men
57:30
Birmingham 2025
Doubles Open · Mixed
1:12:39
Birmingham 2026
Individual Open · Men
1:13:07
Rome 2025

Progress against the field

Between Copenhagen 2025 and Birmingham 2025, Alex Metcalfe and Zac Pierce kept pace with the field.

Over the same races everyone got 0:40 quicker, so 0:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:39 PB
    118/560
    Beat 79%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:30 PB
    45/1099
    Beat 96%
    ↑ 222 days after Copenhagen 2025, with Zac Pierce 0:00 better than the field Why ↓

    Moved with the field: 0:40 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:13:07 PB
    325/1367
    Beat 76%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    58:26
    46/563
    Beat 92%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:35
    197/781
    Beat 75%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    58:10
    47/736
    Beat 94%
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:00:45
    57/719
    Beat 92%

Personal bests, by station

3:43
Manchester 2024
1:32
Cardiff 2025
2:23
Cardiff 2025
1:46
Birmingham 2025
3:56
Birmingham 2025
1:13
Copenhagen 2025
2:38
Cardiff 2025
3:29
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:43
50m Sled Push
1:57 1:32
50m Sled Pull
2:59 2:23
80m Burpee Broad Jump
2:42 1:46
1000m Row
4:17 3:56
200m Farmers Carry
1:32 1:13
100m Sandbag Lunges
3:13 2:38
Wall Balls
4:09 3:29