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Athlete United Kingdom

Josh Salter

Josh Salter has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 1:06:38 at Birmingham 2025, 373rd of 1,099 men's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Men
1:06:38
Birmingham 2025

Progress against the field

From Glasgow 2025 to Birmingham 2025, Josh Salter and Connor Batho got 4:36 faster than the field.

Over the same races everyone got 1:54 quicker, so 6:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025

The biggest step was Cardiff 2025 → Birmingham 2025: 5:53 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:38 PB
    373/1099
    Beat 66%
    ↑ 145 days after Cardiff 2025, with Connor Batho 5:53 better than the field Why ↓

    5:53 better than the field: 6:19 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:12:57
    372/563
    Beat 34%
    ↑ 79 days after Glasgow 2025, with Connor Batho 1:17 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock, yet the race was 1:28 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:13:08
    574/947
    Beat 39%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:17:36
    619/875
    Beat 29%

Personal bests, by station

3:53
Birmingham 2024
1:41
Glasgow 2025
2:32
Cardiff 2025
2:45
Birmingham 2025
4:23
Birmingham 2025
1:24
Glasgow 2025
2:54
Birmingham 2025
3:32
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:53
50m Sled Push
2:16 1:41
50m Sled Pull
3:14 2:32
80m Burpee Broad Jump
4:13 2:45
1000m Row
4:54 4:23
200m Farmers Carry
1:45 1:24
100m Sandbag Lunges
3:33 2:54
Wall Balls
4:22 3:32