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Athlete United Kingdom

Elise Cox

Since 2024, Elise Cox has raced HYROX 5 times across 3 categories, the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:14:31 at Birmingham 2025, 138th of 904 women's teams, faster than 85% of the field. On the clock, that is 7:08 faster than the first of them, at Manchester 2024, both times with Stacey Whitworth.

Best finish, by category
Doubles Open · Women
1:14:31
Birmingham 2025
Individual Open · Women
1:18:51
Glasgow 2025
Doubles Open · Mixed
1:13:26
Birmingham 2024

Progress against the field

Elise Cox has dropped 8:01 behind the field from Glasgow 2025 to Rome 2025.

The races themselves barely changed, so 8:03 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:31 PB
    138/904
    Beat 85%
    ↑ 347 days after Manchester 2024, with Stacey Whitworth 2:34 better than the field Why ↓

    7:08 faster on the clock, and the race was 4:34 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:26:54
    192/520
    Beat 63%
    ↑ 198 days after Glasgow 2025 8:01 worse than the field Why ↓

    8:01 behind the field: 8:03 slower on the clock, against 0:02 slower for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:18:51 PB
    142/830
    Beat 83%
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:21:39
    221/486
    Beat 55%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:13:26 PB
    227/894
    Beat 75%

Personal bests, by station

4:09
Birmingham 2024
1:46
Birmingham 2024
3:40
Birmingham 2025
2:32
Birmingham 2024
4:16
Birmingham 2024
1:21
Birmingham 2024
2:51
Birmingham 2024
4:11
Birmingham 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:40
50m Sled Push
2:45 1:56
50m Sled Pull
5:00 3:40
80m Burpee Broad Jump
6:25 4:16
1000m Row
5:11 4:51
200m Farmers Carry
2:28 1:44
100m Sandbag Lunges
5:08 3:26
Wall Balls
6:09 4:28