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Athlete France

Sophian Hmila

Sophian Hmila has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:49 at Paris 1 2025, 483rd of 1,422 men, faster than 66% of the field. On the clock, that is 12:30 faster than the first of them, at Paris 2023.

Best finish, by category
Individual Open · Men
1:16:49
Paris 1 2025
Individual Pro · Men
1:29:06
Paris 2025

Progress against the field

Between Paris 2023 and Paris 1 2025, Sophian Hmila lost 2:07 to the field.

The clock says 12:30 faster, but the races themselves got 14:37 quicker for everyone.

Time ahead of the field Up is better
Paris 2023 Paris 1 2025

The longest gap between two races compared here, 364 days between Paris 2023 and Paris 2024, still ended 3:55 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Paris
    22 Oct 2025
    Individual Pro · Men
    1:29:06 PB
    75/115
    Beat 35%
  2. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:16:49 PB
    483/1422
    Beat 66%
    ↑ 160 days after Paris 2024 6:02 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 7:20 faster for everyone, which leaves this 6:02 behind the field.

    Compare these two →
  3. Paris
    9 Nov 2024
    Individual Open · Men
    1:18:07
    429/1585
    Beat 73%
    ↑ 364 days after Paris 2023 3:55 better than the field Why ↓

    11:12 faster on the clock, and the race was 7:17 faster for everyone, so 3:55 of it was this athlete.

    Compare these two →
  4. Paris
    11 Nov 2023
    Individual Open · Men
    1:29:19
    354/761
    Beat 54%

Personal bests, by station

4:36
Paris 2024
2:38
Paris 1 2025
4:19
Paris 1 2025
5:18
Paris 2023
4:37
Paris 2024
1:27
Paris 1 2025
4:50
Paris 1 2025
4:53
Paris 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:36
50m Sled Push
3:26 2:38
50m Sled Pull
6:07 4:19
80m Burpee Broad Jump
6:23 5:18
1000m Row
4:54 4:37
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
5:04 4:50
Wall Balls
5:29 4:53