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Athlete France

Frederic Dhjan

Since 2024, Frederic Dhjan has raced HYROX 4 times, every one in the men's Individual Open. 1:22:57 at Paris 2025 is the fastest of 4, 566th of 1,397 men and ahead of 60% of the field. On the clock, that is 1:05 faster than the first of them, at Marseille 2024.

Best finish, by category
Individual Open · Men
1:22:57
Paris 2025

Progress against the field

From Marseille 2024 to Bordeaux 2026, the field gained 15:36 on Frederic Dhjan.

Over the same races everyone got 8:43 quicker, so 6:53 slower on the clock looks better than it was.

Time ahead of the field Up is better
Marseille 2024 Bordeaux 2026

343 days between Paris 2025 and Bordeaux 2026 is the longest gap compared here, and the second race was 13:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bordeaux
    30 Sep 2026
    Individual Open · Men
    1:30:55
    730/988
    Beat 26%
    ↑ 343 days after Paris 2025 13:29 worse than the field Why ↓

    13:29 behind the field: 7:58 slower on the clock, against 5:31 faster for everyone.

    Compare these two →
  2. Paris
    22 Oct 2025
    Individual Open · Men
    1:22:57 PB
    566/1397
    Beat 60%
    ↑ 187 days after Paris 1 2025 1:01 better than the field Why ↓

    The race was 0:39 slower for everyone and the clock still says 0:22 faster: 1:01 gained on the field.

    Compare these two →
  3. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:23:19
    783/1422
    Beat 45%
    ↑ 132 days after Marseille 2024 3:08 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 3:51 faster for everyone, so 3:08 was lost on the field.

    Compare these two →
  4. Marseille
    7 Dec 2024
    Individual Open · Men
    1:24:02
    804/1477
    Beat 46%

Personal bests, by station

4:28
Paris 2025
2:28
Marseille 2024
5:18
Paris 1 2025
6:22
Marseille 2024
4:35
Paris 1 2025
1:25
Marseille 2024
5:07
Marseille 2024
5:58
Paris 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:28
50m Sled Push
3:36 2:28
50m Sled Pull
7:29 5:18
80m Burpee Broad Jump
9:39 6:22
1000m Row
5:05 4:35
200m Farmers Carry
1:46 1:25
100m Sandbag Lunges
5:55 5:07
Wall Balls
7:42 5:58