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Athlete France

Joana Dias

Joana Dias has raced HYROX 3 times in 2025, in 2 categories, most often the women's Doubles Open (2). 1:45:55 at Paris 2025 is the fastest of 2 in the women's Doubles Open, 720th of 804 women's teams. With Laura Lamon both times, that is 6:05 quicker on the clock than the first of them, at Paris 1 2025.

Best finish, by category
Doubles Open · Women
1:45:55
Paris 2025

Progress against the field

Joana Dias and Laura Lamon have gained 6:16 on the field from Paris 1 2025 to Paris 2025.

The races themselves barely changed, so 6:05 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Paris
    22 Oct 2025
    Doubles Open · Women
    1:45:55 PB
    720/804
    Beat 10%
    ↑ 187 days after Paris 1 2025, with Laura Lamon 6:16 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 6:05 faster: 6:16 gained on the field.

    Compare these two →
  2. Sao Paulo
    20 Sep 2025
    Relay · Mixed
    1:24:01
    14/25
    Beat 44%
  3. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:52:00
    642/656
    Beat 2%

Personal bests, by station

5:12
Paris 2025
1:56
Paris 1 2025
6:40
Paris 2025
5:50
Paris 2025
5:42
Paris 2025
2:04
Paris 1 2025
4:21
Paris 1 2025
5:09
Paris 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:30 5:12
50m Sled Push
2:16 1:56
50m Sled Pull
6:51 6:40
80m Burpee Broad Jump
7:12 5:50
1000m Row
5:55 5:42
200m Farmers Carry
2:07 2:04
100m Sandbag Lunges
4:39 4:21
Wall Balls
6:18 5:09