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Athlete Canada

Sophie Lyons

Sophie Lyons has raced HYROX 3 times at 2 events since 2024, in 2 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 1:30:59 at Toronto 2024, 53rd of 83 women.

Best finish, by category
Individual Pro · Women
1:30:59
Toronto 2024
Doubles Open · Mixed
1:13:54
Toronto 2025

Progress against the field

From Toronto 2024 to Toronto 2025, the field gained 3:58 on Sophie Lyons.

The races themselves barely changed, so 4:20 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:13:54 PB
    100/623
    Beat 84%
  2. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:35:19
    44/71
    Beat 38%
    ↑ 363 days after Toronto 2024 3:58 worse than the field Why ↓

    3:58 behind the field: 4:20 slower on the clock, against 0:22 slower for everyone.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:30:59 PB
    53/83
    Beat 36%

Personal bests, by station

4:27
Toronto 2025
2:05
Toronto 2025
3:26
Toronto 2025
3:28
Toronto 2025
4:35
Toronto 2025
1:45
Toronto 2025
3:23
Toronto 2025
3:45
Toronto 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:17 5:03
50m Sled Push
3:59 3:23
50m Sled Pull
7:57 6:02
80m Burpee Broad Jump
6:11 5:16
1000m Row
5:31 5:30
200m Farmers Carry
2:37 2:18
100m Sandbag Lunges
5:38 5:19
Wall Balls
6:43 6:29