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Athlete Canada

Kate Mostowyk

Kate Mostowyk has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:23:55 at Toronto 2025 is the fastest of 2 in the women's Individual Open, 79th of 581 women and ahead of 86% of the field.

Best finish, by category
Individual Open · Women
1:23:55
Toronto 2025
Doubles Open · Women
1:19:49
Toronto 2026

Progress against the field

From Toronto 2024 to Toronto 2025, the field gained 2:53 on Kate Mostowyk.

Over the same races everyone got 2:56 quicker, so 0:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:19:49 PB
    107/765
    Beat 86%
  2. Toronto
    3 Oct 2025
    Individual Open · Women
    1:23:55 PB
    79/581
    Beat 86%
    ↑ 363 days after Toronto 2024 2:53 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Open · Women
    1:23:58
    93/439
    Beat 79%

Personal bests, by station

4:32
Toronto 2026
1:56
Toronto 2026
3:39
Toronto 2026
3:48
Toronto 2026
4:52
Toronto 2026
1:48
Toronto 2026
4:54
Toronto 2025
5:10
Toronto 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:55
50m Sled Push
2:32 2:32
50m Sled Pull
4:54 4:38
80m Burpee Broad Jump
6:15 5:05
1000m Row
5:14 5:08
200m Farmers Carry
1:59 1:54
100m Sandbag Lunges
5:10 4:54
Wall Balls
7:07 5:44