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Athlete Canada

Lisa Wong

Since 2024, Lisa Wong has raced HYROX 3 times, every one in the mixed Doubles Open. 1:30:34 at Toronto 2025 is the fastest of 3, 365th of 623 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:34
Toronto 2025

Progress against the field

Lisa Wong and Tony Chang have gained 1:17 on the field from Toronto 2024 to Toronto 2025.

Over the same races everyone got 1:13 quicker, so 2:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:30:34 PB
    365/623
    Beat 41%
    ↑ 363 days after Toronto 2024, with Tony Chang 1:17 better than the field Why ↓

    2:30 faster on the clock, and the race was 1:13 faster for everyone, so 1:17 of it was this pair.

    Compare these two →
  2. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:33:04
    181/257
    Beat 30%
  3. Miami Beach
    Date unknown
    Doubles Open · Mixed
    1:33:25
    326/412
    Beat 21%

Personal bests, by station

4:22
Toronto 2024
2:28
Miami Beach 2025
4:26
Toronto 2025
3:20
Toronto 2025
4:44
Toronto 2024
1:57
Toronto 2024
4:04
Toronto 2025
4:36
Toronto 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:22
50m Sled Push
2:45 2:28
50m Sled Pull
6:00 4:26
80m Burpee Broad Jump
4:13 3:20
1000m Row
4:57 4:44
200m Farmers Carry
2:25 1:57
100m Sandbag Lunges
4:47 4:04
Wall Balls
5:19 4:36