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Athlete Belgium

Jef Knaeps

Since 2024, Jef Knaeps has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Pro is 59:29 at Valencia 2025, a top-10% finish: 4th of 81 men's teams. With Thomas Stessens both times, that is 2:47 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Pro · Men
59:29
Valencia 2025
Doubles Open · Men
1:01:49
Belgium 2025

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2025
    Doubles Pro · Men
    59:29 PB
    4/81
    Beat 95%
  2. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:01:49 PB
    64/898
    Beat 93%
  3. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:02:16
    23/137
    Beat 83%
  4. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:06:07
    50/288
    Beat 83%

Personal bests, by station

1000m SkiErg
3:31
Maastricht 2024
50m Sled Push
1:06
Belgium 2025
50m Sled Pull
2:00
Maastricht 2024
80m Burpee Broad Jump
1:49
Valencia 2025
1000m Row
3:45
Frankfurt 2024
200m Farmers Carry
1:29
Valencia 2025
100m Sandbag Lunges
2:46
Belgium 2025
Wall Balls
3:22
Belgium 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:43 3:31
50m Sled Push
1:59 1:06
50m Sled Pull
4:00 2:00
80m Burpee Broad Jump
2:50 1:49
1000m Row
4:09 3:45
200m Farmers Carry
1:59 1:29
100m Sandbag Lunges
3:42 2:46
Wall Balls
3:55 3:22