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Athlete United Kingdom

Sally Saunders

In 2025, Sally Saunders has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:18:51 at Valencia 2025, 121st of 309 mixed teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:51
Valencia 2025

Progress against the field

Between Glasgow 2025 and Cardiff 2025, Sally Saunders and Mark Saunders pulled 2:47 ahead of the field.

Over the same races everyone got 1:34 quicker, so 4:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:18:51 PB
    121/309
    Beat 61%
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:25
    279/470
    Beat 41%
    ↑ 79 days after Glasgow 2025, with Mark Saunders 2:47 better than the field Why ↓

    2:47 better than the field: 4:21 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:25:46
    550/861
    Beat 36%

Personal bests, by station

3:58
Valencia 2025
1:44
Cardiff 2025
3:41
Cardiff 2025
3:50
Glasgow 2025
4:38
Valencia 2025
1:39
Cardiff 2025
3:48
Cardiff 2025
3:58
Valencia 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:58
50m Sled Push
2:15 1:44
50m Sled Pull
4:06 3:41
80m Burpee Broad Jump
4:17 3:50
1000m Row
5:04 4:38
200m Farmers Carry
1:59 1:39
100m Sandbag Lunges
4:27 3:48
Wall Balls
5:18 3:58