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Athlete Netherlands

Juno Van Der Ploeg

In 2025, Juno Van Der Ploeg has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 1:15:31 at Valencia 2025, 300th of 527 men's teams. On the clock, that is 8:24 faster than the first of them, at Rotterdam 2025, both times with Rick Heinen.

Best finish, by category
Doubles Open · Men
1:15:31
Valencia 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2025, Juno Van Der Ploeg and Rick Heinen pulled 1:34 ahead of the field.

Over the same races everyone got 2:37 quicker, so 4:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2025

The largest gain on the field came from Heerenveen 2025 → Maastricht 2025: 5:44 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:15:31 PB
    300/527
    Beat 43%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:19:44
    565/821
    Beat 31%
    ↑ 133 days after Heerenveen 2025, with Rick Heinen 5:44 better than the field Why ↓

    5:44 better than the field: 6:48 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:26:32
    476/529
    Beat 10%
    ↑ 71 days after Rotterdam 2025, with Rick Heinen 4:10 worse than the field Why ↓

    2:37 slower on the clock in a race that was 1:33 faster for everyone: 4:10 lost to the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:23:55
    234/316
    Beat 26%

Personal bests, by station

4:10
Maastricht 2025
1:29
Maastricht 2025
3:27
Valencia 2025
4:06
Heerenveen 2025
4:29
Valencia 2025
1:52
Valencia 2025
3:38
Heerenveen 2025
3:42
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
1:58 1:29
50m Sled Pull
3:43 3:27
80m Burpee Broad Jump
4:38 4:06
1000m Row
4:47 4:29
200m Farmers Carry
2:12 1:52
100m Sandbag Lunges
3:49 3:38
Wall Balls
4:01 3:42