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Athlete United Kingdom

Lara Milward

Lara Milward has raced HYROX 3 times since 2021, in 2 categories, most often the women's Doubles Open (2). 1:11:27 at London 2023 is the fastest of 2 in the women's Doubles Open, 96th of 1,096 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:27
London 2023
Doubles Pro · Women
1:22:30
Geneva 2025

Every race

3 races · 3 events

  1. Geneva
    11 Oct 2025
    Doubles Pro · Women
    1:22:30 PB
    54/98
    Beat 45%
  2. London
    26 Nov 2023
    Doubles Open · Women
    1:11:27 PB
    96/1096
    Beat 91%
  3. London
    25 Sep 2021
    Doubles Open · Women
    1:18:56
    21/39
    Beat 46%

Personal bests, by station

1000m SkiErg
4:15
London 2023
50m Sled Push
1:02
London 2023
50m Sled Pull
3:11
London 2023
80m Burpee Broad Jump
2:34
London 2021
1000m Row
4:49
London 2023
200m Farmers Carry
1:42
London 2023
100m Sandbag Lunges
2:58
London 2023
Wall Balls
2:40
London 2021

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:15
50m Sled Push
1:57 1:02
50m Sled Pull
3:27 3:11
80m Burpee Broad Jump
3:03 2:34
1000m Row
4:58 4:49
200m Farmers Carry
1:48 1:42
100m Sandbag Lunges
3:20 2:58
Wall Balls
2:47 2:40