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Athlete Canada

Tiffany Lau

Tiffany Lau has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:13:58 at Toronto 2024 is the fastest of 3, 21st of 329 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:58
Toronto 2024

Progress against the field

Tiffany Lau and Audrey Chan have dropped 2:38 behind the field from Toronto 2025 to Toronto 2026.

Over the same races everyone got 5:22 quicker, so 2:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:17:16
    83/765
    Beat 89%
    ↑ 363 days after Toronto 2025, with Audrey Chan 2:38 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock looks better than it was: the race was 5:22 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:20:00
    93/821
    Beat 89%
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:13:58 PB
    21/329
    Beat 94%

Personal bests, by station

4:33
Toronto 2024
1:42
Toronto 2025
3:48
Toronto 2024
2:55
Toronto 2024
4:56
Toronto 2026
1:28
Toronto 2025
2:39
Toronto 2024
3:54
Toronto 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:33
50m Sled Push
1:54 1:42
50m Sled Pull
5:12 3:48
80m Burpee Broad Jump
3:19 2:55
1000m Row
5:05 4:56
200m Farmers Carry
1:30 1:28
100m Sandbag Lunges
3:20 2:39
Wall Balls
4:15 3:54