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Athlete Canada

Emily Newbold

Emily Newbold has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:25:55 at Toronto 2025, 194th of 821 women's teams, faster than 76% of the field. With Alison Bondy both times, that is 12:13 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Doubles Open · Women
1:25:55
Toronto 2025

Progress against the field

Emily Newbold and Alison Bondy have dropped 4:03 behind the field from Toronto 2024 to Toronto 2026.

The clock says 3:28 faster, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, still ended 10:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:34:40
    392/765
    Beat 49%
    ↑ 363 days after Toronto 2025, with Alison Bondy 14:07 worse than the field Why ↓

    14:07 behind the field: 8:45 slower on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:25:55 PB
    194/821
    Beat 76%
    ↑ 363 days after Toronto 2024, with Alison Bondy 10:04 better than the field Why ↓

    12:13 faster on the clock, and the race was 2:09 faster for everyone, so 10:04 of it was this pair.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:38:08
    239/329
    Beat 27%

Personal bests, by station

4:45
Toronto 2025
1:30
Toronto 2025
3:51
Toronto 2026
3:36
Toronto 2025
5:03
Toronto 2026
1:40
Toronto 2025
2:42
Toronto 2025
4:31
Toronto 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:45
50m Sled Push
2:12 1:30
50m Sled Pull
4:20 3:51
80m Burpee Broad Jump
4:57 3:36
1000m Row
5:53 5:03
200m Farmers Carry
2:10 1:40
100m Sandbag Lunges
6:11 2:42
Wall Balls
5:13 4:31