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Athlete Canada

Sophie Smyth

Sophie Smyth has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). 1:31:28 at Toronto 2025 is the fastest of 2 in the women's Doubles Open, 342nd of 821 women's teams and ahead of 58% of the field. On the clock, that is 5:42 faster than the first of them, at Toronto 2024, both times with Carolyn Smyth.

Best finish, by category
Doubles Open · Women
1:31:28
Toronto 2025
Doubles Open · Mixed
1:40:59
Toronto 2026

Progress against the field

From Toronto 2024 to Toronto 2025, Sophie Smyth and Carolyn Smyth got 3:33 faster than the field.

Over the same races everyone got 2:09 quicker, so 5:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:40:59 PB
    279/399
    Beat 30%
  2. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:31:28 PB
    342/821
    Beat 58%
    ↑ 363 days after Toronto 2024, with Carolyn Smyth 3:33 better than the field Why ↓

    3:33 better than the field: 5:42 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:37:10
    182/265
    Beat 31%

Personal bests, by station

5:02
Toronto 2026
1:52
Toronto 2024
5:45
Toronto 2025
3:42
Toronto 2026
5:29
Toronto 2025
1:49
Toronto 2025
3:59
Toronto 2025
4:40
Toronto 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:05
50m Sled Push
2:41 1:52
50m Sled Pull
7:03 5:45
80m Burpee Broad Jump
4:57 4:04
1000m Row
6:09 5:29
200m Farmers Carry
1:51 1:49
100m Sandbag Lunges
5:01 3:59
Wall Balls
4:40 4:40