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Athlete Ireland

Sean Gough

Sean Gough has raced HYROX 8 times since 2021, in 2 categories, most often the men's Individual Open (6). 1:11:30 at Wien 2022 is the fastest of 6 in the men's Individual Open, 2nd of 42 in the 35–39 age group. That is 9:24 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Open · Men
1:11:30
Wien 2022
Individual Pro · Men
1:17:21
Dublin 2024

Progress against the field

Between Glasgow 2024 and Madrid 2024, Sean Gough pulled 2:30 ahead of the field.

The clock says 4:43 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:15
    76/409
    Beat 81%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:07
    398/1401
    Beat 72%
  3. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:30:49
    150/196
    Beat 24%
  4. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:17:21 PB
    50/114
    Beat 56%
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:14:17
    186/1066
    Beat 83%
    ↑ 238 days after Glasgow 2024 2:30 better than the field Why ↓

    4:43 faster on the clock, and the race was 2:13 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:19:00
    518/1784
    Beat 71%
  7. Wien
    9 Apr 2022
    Individual Open · Men
    1:11:30 PB
    4/157
    Beat 98%
  8. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:20:54
    45/178
    Beat 75%

Personal bests, by station

4:09
Wien 2022
2:32
Hamburg 2025
3:36
Madrid 2024
3:30
Wien 2022
4:22
Birmingham 2021
1:36
Dublin 2024
3:48
Wien 2022
5:58
Wien 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:09
50m Sled Push
3:31 2:32
50m Sled Pull
4:50 3:36
80m Burpee Broad Jump
5:55 3:30
1000m Row
4:36 4:22
200m Farmers Carry
1:56 1:37
100m Sandbag Lunges
4:54 3:48
Wall Balls
6:49 5:58