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Athlete Germany

Alexandra Köttgen

Alexandra Köttgen has raced HYROX 7 times since 2023, in 3 categories, most often the women's Individual Open (3). 1:14:26 at Hamburg 2023 is the fastest of 3 in the women's Individual Open, 34th of 354 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:14:26
Hamburg 2023
Doubles Open · Mixed
1:10:34
Berlin 2025
Doubles Open · Women
1:13:17
Hannover 2023

Progress against the field

From Hamburg 2023 to Hamburg 2025, the field gained 7:06 on Alexandra Köttgen.

Over the same races everyone got 4:35 quicker, so 2:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2025

350 days between Hamburg 2023 and Hamburg 2024 is the longest gap compared here, and the second race was 3:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:16:57
    84/668
    Beat 87%
    ↑ 334 days after Hamburg 2024 3:52 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 3:54 faster for everyone, so 3:52 was lost on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:10:34 PB
    335/892
    Beat 62%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:29:22
    487/650
    Beat 25%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:16:59
    77/606
    Beat 87%
    ↑ 350 days after Hamburg 2023 3:14 worse than the field Why ↓

    3:14 behind the field: 2:33 slower on the clock, against 0:41 faster for everyone.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:14:26 PB
    34/354
    Beat 90%
  6. Hannover
    6 May 2023
    Doubles Open · Women
    1:13:17 PB
    29/129
    Beat 78%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:10:53
    112/598
    Beat 81%

Personal bests, by station

3:55
Köln 2024
1:24
Hannover 2023
2:49
Hannover 2023
3:08
Hannover 2023
4:13
Köln 2024
1:37
Berlin 2025
2:55
Hannover 2023
2:33
Hannover 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:31 3:55
50m Sled Push
2:36 1:24
50m Sled Pull
3:46 2:49
80m Burpee Broad Jump
5:45 3:08
1000m Row
4:47 4:13
200m Farmers Carry
1:50 1:37
100m Sandbag Lunges
4:07 2:55
Wall Balls
4:13 2:33