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Athlete Germany

Jan Philip Frieds

Jan Philip Frieds has raced HYROX 4 times since 2018, in 2 categories, most often the men's Individual Open (3). 1:15:34 at Hamburg 2025 is the fastest of 3 in the men's Individual Open, 273rd of 1,486 men and ahead of 82% of the field. On the clock, that is 10:03 faster than the first of them, at Hamburg 2018.

Best finish, by category
Individual Open · Men
1:15:34
Hamburg 2025
Doubles Open · Men
1:03:01
Berlin 2024

Progress against the field

Between Hamburg 2018 and Hamburg 2025, Jan Philip Frieds pulled 6:53 ahead of the field.

The clock says 10:03 faster, but the races themselves got 3:10 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2018 Hamburg 2025

The biggest step was Hamburg 2023 → Hamburg 2025: 6:43 on the field in 684 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:15:34 PB
    273/1486
    Beat 82%
    ↑ 684 days after Hamburg 2023 6:43 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 6:28 faster: 6:43 gained on the field.

    Compare these two →
  2. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:03:01 PB
    89/421
    Beat 79%
  3. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:22:02
    270/737
    Beat 63%
    ↑ 1841 days after Hamburg 2018 0:10 better than the field Why ↓

    3:35 faster on the clock, and the race was 3:25 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  4. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:25:37
    104/444
    Beat 77%

Personal bests, by station

3:54
Berlin 2024
1:17
Berlin 2024
2:30
Berlin 2024
1:57
Berlin 2024
4:16
Hamburg 2018
1:42
Berlin 2024
2:40
Berlin 2024
3:40
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:05
50m Sled Push
2:41 2:06
50m Sled Pull
4:24 4:18
80m Burpee Broad Jump
5:23 4:31
1000m Row
4:35 4:16
200m Farmers Carry
2:05 1:45
100m Sandbag Lunges
4:59 3:45
Wall Balls
8:36 5:18