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Athlete Germany

Matthias Lienau

Since 2022, Matthias Lienau has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:18:31 at Hannover 2023, 118th of 354 men, faster than 67% of the field.

Best finish, by category
Individual Open · Men
1:18:31
Hannover 2023
Doubles Open · Men
1:29:16
Hamburg 2022

Progress against the field

Between Hannover 2023 and Hamburg 2025, Matthias Lienau lost 1:39 to the field.

The races themselves barely changed, so 1:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:19:55
    416/1486
    Beat 72%
    ↑ 880 days after Hannover 2023 1:39 worse than the field Why ↓

    1:39 behind the field: 1:24 slower on the clock, against 0:15 faster for everyone.

    Compare these two →
  2. Hannover
    6 May 2023
    Individual Open · Men
    1:18:31 PB
    118/354
    Beat 67%
  3. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:29:16 PB
    203/247
    Beat 18%

Personal bests, by station

4:18
Hamburg 2022
1:43
Hamburg 2022
2:37
Hamburg 2022
4:35
Hamburg 2022
4:26
Hamburg 2022
2:00
Hannover 2023
4:04
Hamburg 2022
5:04
Hamburg 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
3:13 2:50
50m Sled Pull
4:16 4:07
80m Burpee Broad Jump
6:02 5:22
1000m Row
4:51 4:50
200m Farmers Carry
2:04 2:00
100m Sandbag Lunges
5:31 4:23
Wall Balls
7:27 5:57