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Athlete Germany

Benjamin Dunisch

Since 2019, Benjamin Dunisch has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 4 is 1:22:04 at Hamburg 2025, 487th of 1,486 men, faster than 67% of the field. On the clock, that is 5:01 faster than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:22:04
Hamburg 2025

Progress against the field

Benjamin Dunisch has dropped 4:30 behind the field from Hamburg 2019 to Hamburg 2025.

The clock says 5:01 faster, but the races themselves got 9:31 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2019 Hamburg 2025

847 days between Hamburg 2019 and Bremen 2022 is the longest gap compared here, and the second race was 4:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:22:04 PB
    487/1486
    Beat 67%
    ↑ 684 days after Hamburg 2023 8:09 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 7:54 faster: 8:09 gained on the field.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:29:58
    431/737
    Beat 42%
    ↑ 609 days after Bremen 2022 8:29 worse than the field Why ↓

    5:46 slower on the clock in a race that was 2:43 faster for everyone: 8:29 lost to the field.

    Compare these two →
  3. Bremen
    19 Mar 2022
    Individual Open · Men
    1:24:12
    115/240
    Beat 52%
    ↑ 847 days after Hamburg 2019 4:10 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock looks better than it was: the race was 7:03 faster for everyone, which leaves this 4:10 behind the field.

    Compare these two →
  4. Hamburg
    27 Nov 2021
    Individual Open · Men
    DNF
    —
  5. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:27:05
    125/463
    Beat 73%

Personal bests, by station

4:09
Hamburg 2025
1:17
Bremen 2022
4:04
Hamburg 2025
4:00
Bremen 2022
4:24
Bremen 2022
2:02
Hamburg 2025
4:15
Hamburg 2019
5:07
Bremen 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:09
50m Sled Push
3:30 1:17
50m Sled Pull
9:22 4:04
80m Burpee Broad Jump
5:27 4:00
1000m Row
4:48 4:24
200m Farmers Carry
2:21 2:02
100m Sandbag Lunges
8:08 4:15
Wall Balls
6:27 5:07