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Athlete Denmark

Stephan Dalsgaard

Since 2024, Stephan Dalsgaard has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:28:08 at Hamburg 2025 is the fastest of 2 in the men's Individual Open, 722nd of 1,486 men and ahead of 51% of the field. That is 1:48 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:28:08
Hamburg 2025
Doubles Pro · Men
1:16:40
Copenhagen 2025

Progress against the field

From Hamburg 2024 to Hamburg 2025, Stephan Dalsgaard got 1:13 faster than the field.

The clock says 1:48 faster, but the races themselves got 0:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:28:08 PB
    722/1486
    Beat 51%
    ↑ 334 days after Hamburg 2024 1:13 better than the field Why ↓

    1:48 faster on the clock, and the race was 0:35 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    1:16:40 PB
    102/119
    Beat 14%
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:29:56
    766/1248
    Beat 39%

Personal bests, by station

3:49
Copenhagen 2025
2:06
Hamburg 2024
3:10
Copenhagen 2025
2:54
Copenhagen 2025
4:22
Copenhagen 2025
2:00
Copenhagen 2025
3:56
Copenhagen 2025
4:50
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:11
50m Sled Push
3:04 2:06
50m Sled Pull
4:03 3:49
80m Burpee Broad Jump
5:52 5:30
1000m Row
5:07 4:38
200m Farmers Carry
2:35 2:18
100m Sandbag Lunges
5:42 5:01
Wall Balls
7:21 7:08