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Athlete Germany

Sören Krüger

Since 2022, Sören Krüger has raced HYROX 8 times across 3 categories, the men's Individual Open most often (5). 1:23:34 at Hamburg 2024 is the fastest of 5 in the men's Individual Open, 557th of 1,248 men and ahead of 55% of the field. That is 11:51 quicker on the clock than the first of them, at Hamburg 2022.

Best finish, by category
Individual Open · Men
1:23:34
Hamburg 2024
Doubles Pro · Men
1:25:55
Hamburg 2025
Doubles Open · Mixed
1:25:13
Copenhagen 2024

Progress against the field

From Hamburg 2022 to Frankfurt 2024, the field gained 4:34 on Sören Krüger.

The clock says 2:12 faster, but the races themselves got 6:46 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2022 Frankfurt 2024

357 days between Hamburg 2022 and Hamburg 2023 is the longest gap compared here, and the second race was 4:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:26:44
    420/475
    Beat 12%
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:25:55 PB
    208/240
    Beat 13%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:33:13
    1058/1480
    Beat 29%
    ↑ 42 days after Hamburg 2024 9:21 worse than the field Why ↓

    9:39 slower on the clock in a race that was 0:18 slower for everyone: 9:21 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:23:34 PB
    557/1248
    Beat 55%
    ↑ 196 days after Berlin 2024 8:28 better than the field Why ↓

    5:48 faster on the clock in a race that was 2:40 slower for everyone: 8:28 better than the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:29:22
    746/953
    Beat 22%
    ↑ 154 days after Hamburg 2023 7:47 worse than the field Why ↓

    7:47 behind the field: 1:26 slower on the clock, against 6:21 faster for everyone.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:25:13 PB
    273/337
    Beat 19%
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:27:56
    388/737
    Beat 47%
    ↑ 357 days after Hamburg 2022 4:06 better than the field Why ↓

    7:29 faster on the clock, and the race was 3:23 faster for everyone, so 4:06 of it was this athlete.

    Compare these two →
  8. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:35:25
    352/525
    Beat 33%

Personal bests, by station

3:56
Hamburg 2026
2:07
Copenhagen 2024
4:14
Copenhagen 2024
3:46
Hamburg 2025
4:12
Hamburg 2026
1:42
Copenhagen 2024
4:17
Hamburg 2025
5:06
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:55 3:56
50m Sled Push
3:13 2:28
50m Sled Pull
5:33 4:21
80m Burpee Broad Jump
7:40 3:46
1000m Row
4:48 4:12
200m Farmers Carry
2:55 1:54
100m Sandbag Lunges
6:11 4:17
Wall Balls
9:09 5:06