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Athlete Germany

Konrad Gruner

Since 2024, Konrad Gruner has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:10:24 at Hamburg 2025, 85th of 250 men's teams, faster than 66% of the field. On the clock, that is 8:49 faster than the first of them, at Hamburg 2024, both times with Leonhard Wenzler.

Best finish, by category
Doubles Open · Men
1:10:24
Hamburg 2025

Progress against the field

From Hamburg 2024 to Hamburg 2025, Konrad Gruner and Leonhard Wenzler got 4:01 faster than the field.

Over the same races everyone got 4:48 quicker, so 8:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025

The largest gain on the field came from Hamburg 2024 → Vienna 2025: 4:26 in 112 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:10:24 PB
    85/250
    Beat 66%
    ↑ 222 days after Vienna 2025, with Leonhard Wenzler 0:25 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 0:42 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:10:41
    318/655
    Beat 52%
    ↑ 112 days after Hamburg 2024, with Leonhard Wenzler 4:26 better than the field Why ↓

    8:32 faster on the clock, and the race was 4:06 faster for everyone, so 4:26 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:19:13
    461/700
    Beat 34%

Personal bests, by station

3:37
Hamburg 2025
1:13
Hamburg 2024
2:35
Vienna 2025
2:34
Hamburg 2025
4:06
Hamburg 2024
1:12
Vienna 2025
2:41
Vienna 2025
3:26
Vienna 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:43 3:37
50m Sled Push
1:28 1:13
50m Sled Pull
2:48 2:35
80m Burpee Broad Jump
2:56 2:34
1000m Row
4:19 4:06
200m Farmers Carry
1:21 1:12
100m Sandbag Lunges
3:10 2:41
Wall Balls
3:38 3:26