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Athlete Germany

Sonja van Daelen

Sonja van Daelen has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:21:38 at New York 2025 is the fastest of 3, 363rd of 709 mixed teams. With Ben Negrin both times, that is 3:20 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Doubles Open · Mixed
1:21:38
New York 2025

Progress against the field

From New York 2024 to New York 2025, the field gained 1:49 on Sonja van Daelen and Ben Negrin.

Over the same races everyone got 5:09 quicker, so 3:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:25:28
    222/339
    Beat 35%
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:21:38 PB
    363/709
    Beat 49%
    ↑ 363 days after New York 2024, with Ben Negrin 1:49 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock, yet the race was 5:09 faster for everyone, so 1:49 was lost on the field.

    Compare these two →
  3. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:24:58
    154/358
    Beat 57%

Personal bests, by station

4:16
New York 2025
2:04
New York 2025
2:48
New York 2025
3:22
New York 2024
4:43
New York 2025
2:00
Hamburg 2025
4:51
New York 2025
4:19
New York 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:16
50m Sled Push
2:31 2:04
50m Sled Pull
3:23 2:48
80m Burpee Broad Jump
4:29 3:22
1000m Row
5:02 4:43
200m Farmers Carry
2:06 2:00
100m Sandbag Lunges
5:45 4:51
Wall Balls
4:43 4:19