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Athlete Germany

Kira Haman

In 2025, Kira Haman has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:26:08 at Hamburg 2025 is the fastest of 2 in the mixed Doubles Open, 228th of 339 mixed teams. With Sawas Nink both times, that is 4:16 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:26:08
Hamburg 2025
Doubles Open · Women
1:22:50
Maastricht 2025

Progress against the field

Kira Haman and Sawas Nink have gained 3:12 on the field from Cologne 2025 to Hamburg 2025.

Over the same races everyone got 1:04 quicker, so 4:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:26:08 PB
    228/339
    Beat 33%
    ↑ 175 days after Cologne 2025, with Sawas Nink 3:12 better than the field Why ↓

    3:12 better than the field: 4:16 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:22:50 PB
    298/739
    Beat 60%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:30:24
    763/921
    Beat 17%

Personal bests, by station

4:22
Hamburg 2025
1:31
Maastricht 2025
4:19
Maastricht 2025
3:45
Maastricht 2025
4:48
Maastricht 2025
1:27
Maastricht 2025
3:45
Maastricht 2025
3:55
Maastricht 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:22
50m Sled Push
3:11 2:20
50m Sled Pull
6:20 4:48
80m Burpee Broad Jump
4:00 3:50
1000m Row
5:09 4:54
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
5:14 5:06
Wall Balls
6:11 4:56