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Athlete Germany

Ralf Iwan

Ralf Iwan has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:27:23 at Hamburg 2025 is the fastest of 3, 756th of 935 men's teams.

Best finish, by category
Doubles Open · Men
1:27:23
Hamburg 2025

Progress against the field

From Hamburg 2025 to Hamburg 2026, the field gained 3:31 on Ralf Iwan and Marc Strobel.

Over the same races everyone got 2:37 quicker, so 0:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 1:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:28:17
    702/898
    Beat 22%
    ↑ 159 days after Berlin 2026, with Marc Strobel 1:46 worse than the field Why ↓

    0:21 slower on the clock in a race that was 1:25 faster for everyone: 1:46 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:27:56
    315/371
    Beat 15%
    ↑ 232 days after Hamburg 2025, with Marc Strobel 1:45 worse than the field Why ↓

    0:33 slower on the clock in a race that was 1:12 faster for everyone: 1:45 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:27:23 PB
    756/935
    Beat 19%

Personal bests, by station

4:07
Hamburg 2025
2:01
Hamburg 2025
3:14
Hamburg 2025
4:32
Berlin 2026
4:35
Hamburg 2025
1:39
Hamburg 2025
5:11
Hamburg 2025
5:13
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 4:07
50m Sled Push
2:30 2:01
50m Sled Pull
3:45 3:14
80m Burpee Broad Jump
4:52 4:32
1000m Row
4:55 4:35
200m Farmers Carry
1:49 1:39
100m Sandbag Lunges
5:58 5:11
Wall Balls
5:33 5:13