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Athlete Germany

Frank Plönnigs

Frank Plönnigs has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:18:06 at Hamburg 2026, 435th of 898 men's teams, faster than 52% of the field. With Jan Möller both times, that is 10:25 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Open · Men
1:18:06
Hamburg 2026

Progress against the field

From Hamburg 2025 to Hamburg 2026, Frank Plönnigs and Jan Möller got 9:00 faster than the field.

The clock says 10:25 faster, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:18:06 PB
    435/898
    Beat 52%
    ↑ 391 days after Hamburg 2025, with Jan Möller 9:00 better than the field Why ↓

    9:00 better than the field: 10:25 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:28:31
    782/935
    Beat 16%

Personal bests, by station

3:50
Hamburg 2026
1:27
Hamburg 2026
2:46
Hamburg 2025
3:28
Hamburg 2026
4:16
Hamburg 2026
1:30
Hamburg 2026
3:00
Hamburg 2026
4:16
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:50
50m Sled Push
1:37 1:27
50m Sled Pull
3:00 2:46
80m Burpee Broad Jump
4:17 3:28
1000m Row
4:51 4:16
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
4:32 3:00
Wall Balls
4:57 4:16