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Athlete Germany

Dennis Hannemann

Dennis Hannemann has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:13:51 at Hamburg 2025, 171st of 711 mixed teams, faster than 76% of the field. With Frederika Steinbach both times, that is 1:09 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:13:51
Hamburg 2025
Doubles Pro · Men
1:06:57
Hamburg 2026
Individual Open · Men
1:12:30
Hamburg 2023

Progress against the field

From Hamburg 2024 to Hamburg 2025, the field gained 1:02 on Dennis Hannemann and Frederika Steinbach.

Over the same races everyone got 2:11 quicker, so 1:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:06:57 PB
    184/475
    Beat 61%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:13:51 PB
    171/711
    Beat 76%
    ↑ 334 days after Hamburg 2024, with Frederika Steinbach 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:15:00
    211/618
    Beat 66%
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:12:30 PB
    96/737
    Beat 87%

Personal bests, by station

3:52
Hamburg 2025
1:41
Hamburg 2024
2:57
Hamburg 2024
2:19
Hamburg 2026
4:00
Hamburg 2026
1:31
Hamburg 2025
3:18
Hamburg 2025
3:44
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:52
50m Sled Push
1:55 1:41
50m Sled Pull
2:59 2:57
80m Burpee Broad Jump
2:57 2:47
1000m Row
4:31 4:07
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
3:41 3:18
Wall Balls
4:05 3:44