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Athlete Germany

Alex Ristau

Since 2023, Alex Ristau has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:27:14 at Hamburg 2026, 316th of 577 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:14
Hamburg 2026
Doubles Open · Men
1:26:56
Hamburg 2023

Progress against the field

From Hamburg 2025 to Hamburg 2026, the field gained 0:35 on Alex Ristau and Lisa Rapp.

Over the same races everyone got 1:28 quicker, so 0:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:27:14 PB
    316/577
    Beat 45%
    ↑ 391 days after Hamburg 2025, with Lisa Rapp 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 1:28 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:28:07
    489/711
    Beat 31%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:26:56 PB
    291/348
    Beat 16%

Personal bests, by station

4:18
Hamburg 2023
2:02
Hamburg 2026
3:06
Hamburg 2023
3:13
Hamburg 2026
4:14
Hamburg 2026
1:33
Hamburg 2025
3:49
Hamburg 2026
4:16
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:22
50m Sled Push
2:12 2:02
50m Sled Pull
3:18 3:17
80m Burpee Broad Jump
3:18 3:13
1000m Row
4:47 4:14
200m Farmers Carry
1:42 1:33
100m Sandbag Lunges
4:07 3:49
Wall Balls
4:22 4:16