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Athlete Germany

Antje Dahms

Antje Dahms has raced HYROX 5 times since 2021, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:23:59 at Berlin 2022, 54th of 81 mixed teams. On the clock, that is 6:30 faster than the first of them, at Berlin 2021, both times with Sebastian Pundt.

Best finish, by category
Doubles Open · Mixed
1:23:59
Berlin 2022

Progress against the field

Antje Dahms and Sebastian Pundt have dropped 8:14 behind the field from Hamburg 2023 to Hamburg 2025.

The clock says 5:24 slower, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:32:45
    561/711
    Beat 21%
    ↑ 684 days after Hamburg 2023, with Sebastian Pundt 8:14 worse than the field Why ↓

    5:24 slower on the clock in a race that was 2:50 faster for everyone: 8:14 lost to the field.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:27:21
    209/293
    Beat 29%
  3. Berlin
    5 Nov 2022
    Doubles Open · Mixed
    1:23:59 PB
    54/81
    Beat 33%
  4. Leipzig
    8 Oct 2022
    Relay · Mixed
    1:22:04
    4/5
    Beat 20%
  5. Berlin
    20 Nov 2021
    Doubles Open · Mixed
    1:30:29
    50/56
    Beat 11%

Personal bests, by station

4:08
Hamburg 2023
1:56
Hamburg 2023
3:11
Berlin 2022
3:08
Berlin 2022
5:14
Hamburg 2025
1:39
Hamburg 2025
2:57
Berlin 2022
3:36
Berlin 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:08
50m Sled Push
2:44 1:56
50m Sled Pull
4:26 3:11
80m Burpee Broad Jump
4:23 3:08
1000m Row
5:55 5:14
200m Farmers Carry
2:09 1:39
100m Sandbag Lunges
4:16 2:57
Wall Balls
4:42 3:36