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Athlete Germany

Iris Keil

In 2025, Iris Keil has raced HYROX twice, both in the women's Doubles Open. 1:16:28 at Hamburg 2025 is the fastest of 2, 147th of 922 women's teams and ahead of 84% of the field. On the clock, that is 3:37 faster than the first of them, at Karlsruhe 2025, both times with Liza Follert.

Best finish, by category
Doubles Open · Women
1:16:28
Hamburg 2025

Progress against the field

Iris Keil and Liza Follert have dropped 0:34 behind the field from Karlsruhe 2025 to Hamburg 2025.

The clock says 3:37 faster, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:16:28 PB
    147/922
    Beat 84%
    ↑ 215 days after Karlsruhe 2025, with Liza Follert 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:37 faster on the clock, yet the race was 4:11 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:20:05
    146/622
    Beat 77%

Personal bests, by station

4:25
Hamburg 2025
1:37
Karlsruhe 2025
3:38
Hamburg 2025
3:49
Hamburg 2025
4:41
Hamburg 2025
1:31
Karlsruhe 2025
3:48
Hamburg 2025
4:03
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:25
50m Sled Push
1:39 1:37
50m Sled Pull
4:12 3:38
80m Burpee Broad Jump
4:00 3:49
1000m Row
4:53 4:41
200m Farmers Carry
1:31 1:31
100m Sandbag Lunges
4:04 3:48
Wall Balls
4:49 4:03