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Athlete Germany

Lizza Parbst

Since 2019, Lizza Parbst has raced HYROX 7 times, every one in the women's Doubles Open. 1:29:29 at Hamburg 2025 is the fastest of 7, 559th of 922 women's teams.

Best finish, by category
Doubles Open · Women
1:29:29
Hamburg 2025

Progress against the field

Lizza Parbst and Eva-Mira Merker have gained 15:04 on the field from Hamburg 2021 to Hamburg 2026.

The clock says 22:00 faster, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Hamburg 2026

The longest gap between two races compared here, 1075 days between Hamburg 2023 and Hamburg 2026, still ended 12:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Eva-Mira Merker, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:30:20
    529/920
    Beat 43%
    ↑ 1075 days after Hamburg 2023, with Eva-Mira Merker 12:32 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 12:25 faster: 12:32 gained on the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:29:29 PB
    559/922
    Beat 39%
    ↑ 334 days after Hamburg 2024, with Eva Merker 2:37 better than the field Why ↓

    2:37 better than the field: 5:38 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:35:07
    500/609
    Beat 18%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:42:45
    285/309
    Beat 8%
    ↑ 357 days after Hamburg 2022, with Eva-Mira Merker 2:27 worse than the field Why ↓

    2:27 behind the field: 0:58 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  5. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:41:47
    164/190
    Beat 14%
    ↑ 364 days after Hamburg 2021, with Eva-Mira Merker 4:59 better than the field Why ↓

    4:59 better than the field: 10:33 faster on the clock, against 5:34 faster for everyone.

    Compare these two →
  6. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:52:20
    121/128
    Beat 6%
  7. Hamburg
    23 Nov 2019
    Doubles Open · Women
    2:00:21
    143/151
    Beat 5%

Personal bests, by station

4:20
Hamburg 2025
1:04
Hamburg 2021
3:15
Hamburg 2026
4:03
Hamburg 2024
4:43
Hamburg 2026
1:51
Hamburg 2024
3:38
Hamburg 2026
3:29
Hamburg 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:09 4:20
50m Sled Push
7:03 1:04
50m Sled Pull
5:12 3:15
80m Burpee Broad Jump
6:18 4:03
1000m Row
5:39 4:43
200m Farmers Carry
2:21 1:51
100m Sandbag Lunges
7:46 3:38
Wall Balls
6:56 3:29