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Athlete Germany

Sophie Czaja

Since 2021, Sophie Czaja has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (5). 1:06:16 at Bremen 2022 is the fastest of 5 in the women's Doubles Open, 2nd of 79 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:06:16
Bremen 2022
Individual Open · Women
1:29:46
St. Gallen 2025

Progress against the field

Sophie Czaja and Franziska Höltershinken have dropped 0:58 behind the field from Bremen 2022 to Hamburg 2022.

The races themselves barely changed, so 0:44 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    2 Oct 2025
    Relay · Mixed
    1:20:59
    19/27
    Beat 30%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:18:12
    145/578
    Beat 75%
  3. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:07:00
    8/190
    Beat 96%
    ↑ 252 days after Bremen 2022, with Franziska Höltershinken 0:58 worse than the field Why ↓

    0:44 slower on the clock in a race that was 0:14 faster for everyone: 0:58 lost to the field.

    Compare these two →
  4. Bremen
    19 Mar 2022
    Doubles Open · Women
    1:06:16 PB
    2/79
    Beat 98%
  5. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:18:39
    32/128
    Beat 75%
  6. St. Gallen
    Date unknown
    Individual Open · Women
    1:29:46 PB
    240/533
    Beat 55%
  7. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:18:14
    173/204
    Beat 15%

Personal bests, by station

4:07
Hamburg 2022
1:16
Hamburg 2021
2:36
Hamburg 2022
2:03
Hamburg 2022
4:21
Hamburg 2022
1:30
Hamburg 2021
2:23
Hamburg 2022
2:20
Bremen 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:07
50m Sled Push
2:17 1:16
50m Sled Pull
3:38 2:36
80m Burpee Broad Jump
3:23 2:03
1000m Row
4:55 4:21
200m Farmers Carry
1:54 1:30
100m Sandbag Lunges
3:51 2:23
Wall Balls
3:40 2:20