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Athlete United Kingdom

Helen Lau

Since 2024, Helen Lau has raced HYROX twice, both in the women's Doubles Open. 1:12:10 at Rome 2025 is the fastest of 2, 27th of 285 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:12:10
Rome 2025

Every race

2 races · 2 events

  1. Rome
    26 Sep 2025
    Doubles Open · Women
    1:12:10 PB
    27/285
    Beat 91%
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:15:49
    108/517
    Beat 79%

Personal bests, by station

4:28
London 2024
1:59
Rome 2025
3:49
Rome 2025
2:37
London 2024
5:00
London 2024
1:25
London 2024
2:36
Rome 2025
3:44
Rome 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:28
50m Sled Push
2:04 1:59
50m Sled Pull
4:46 3:49
80m Burpee Broad Jump
2:38 2:37
1000m Row
5:10 5:00
200m Farmers Carry
1:34 1:25
100m Sandbag Lunges
2:53 2:36
Wall Balls
4:08 3:44