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Athlete Italy

Federico Caruso

Federico Caruso has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:07:59 at Bologna 2026 is the fastest of 3, 113th of 860 mixed teams and ahead of 87% of the field. With Valeria Caruso both times, that is 7:37 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Doubles Open · Mixed
1:07:59
Bologna 2026

Progress against the field

From Rome 2025 to Rome 2026, the field gained 0:36 on Federico Caruso and Valeria Caruso.

The clock says 1:53 faster, but the races themselves got 2:29 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Rome 2026

190 days between Rome 2025 and Bologna 2026 is the longest gap compared here, and the second race was 4:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:13:43
    239/1051
    Beat 77%
    ↑ 172 days after Bologna 2026, with Valeria Caruso 5:01 worse than the field Why ↓

    5:01 behind the field: 5:44 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:07:59 PB
    113/860
    Beat 87%
    ↑ 190 days after Rome 2025, with Valeria Caruso 4:25 better than the field Why ↓

    7:37 faster on the clock, and the race was 3:12 faster for everyone, so 4:25 of it was this pair.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:15:36
    157/427
    Beat 63%

Personal bests, by station

4:07
Bologna 2026
2:01
Rome 2025
2:26
Bologna 2026
2:32
Bologna 2026
4:32
Bologna 2026
1:23
Rome 2025
4:03
Bologna 2026
3:39
Bologna 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
2:25 2:01
50m Sled Pull
3:11 2:26
80m Burpee Broad Jump
3:55 2:32
1000m Row
4:38 4:32
200m Farmers Carry
1:25 1:23
100m Sandbag Lunges
4:51 4:03
Wall Balls
4:24 3:39