Skip to content
Athlete Italy

Carolina Alonzo

Since 2024, Carolina Alonzo has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:16:32 at Milan 2024, 178th of 768 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:32
Milan 2024
Doubles Open · Women
2:19:24
Rome 2026

Progress against the field

Between Milan 2024 and Rome 2025, Carolina Alonzo and Pietro Sperati lost 19:31 to the field.

The clock says 13:17 slower, but the races themselves got 6:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    2:19:24 PB
    388/388
    Beat 0%
  2. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:29:49
    351/427
    Beat 18%
    ↑ 342 days after Milan 2024, with Pietro Sperati 19:31 worse than the field Why ↓

    13:17 slower on the clock in a race that was 6:14 faster for everyone: 19:31 lost to the field.

    Compare these two →
  3. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:16:32 PB
    178/768
    Beat 77%

Personal bests, by station

4:09
Rome 2025
1:51
Rome 2025
4:02
Rome 2025
3:04
Rome 2025
4:33
Milan 2024
1:39
Rome 2025
3:39
Rome 2026
4:13
Milan 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:09
50m Sled Push
1:53 1:51
50m Sled Pull
4:20 4:02
80m Burpee Broad Jump
4:14 3:04
1000m Row
4:44 4:33
200m Farmers Carry
2:01 1:39
100m Sandbag Lunges
4:08 3:55
Wall Balls
6:30 4:13