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Athlete Germany

Denis Sauerwald

Denis Sauerwald has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:06:21 at Rome 2025, 85th of 655 mixed teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:06:21
Rome 2025
Individual Open · Men
1:24:51
Karlsruhe 2026

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:24:51 PB
    139/406
    Beat 66%
  2. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:06:21 PB
    85/655
    Beat 87%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:06:51
    83/921
    Beat 91%

Personal bests, by station

1000m SkiErg
3:58
Cologne 2025
50m Sled Push
1:36
Cologne 2025
50m Sled Pull
3:10
Cologne 2025
80m Burpee Broad Jump
3:13
Rome 2025
1000m Row
4:29
Rome 2025
200m Farmers Carry
1:44
Rome 2025
100m Sandbag Lunges
3:31
Cologne 2025
Wall Balls
4:28
Rome 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:58
50m Sled Push
1:49 1:36
50m Sled Pull
3:32 3:10
80m Burpee Broad Jump
3:40 3:13
1000m Row
4:34 4:29
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
3:58 3:31
Wall Balls
4:30 4:28