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Athlete Ireland

Alex Dunlop

Since 2023, Alex Dunlop has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:11:40 at Rome 2025, 180th of 655 mixed teams, faster than 73% of the field. With Amanda Stasiak both times, that is 2:30 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Doubles Open · Mixed
1:11:40
Rome 2025

Progress against the field

Alex Dunlop and Amanda Stasiak have gained 1:46 on the field from Barcelona 2025 to Rome 2025.

Over the same races everyone got 2:05 quicker, so 3:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:11:40 PB
    180/655
    Beat 73%
    ↑ 154 days after Barcelona 2025, with Amanda Stasiak 1:46 better than the field Why ↓

    1:46 better than the field: 3:51 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:15:31
    310/774
    Beat 60%
  3. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:12:30
    77/278
    Beat 72%
  4. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:14:10
    101/312
    Beat 68%

Personal bests, by station

4:03
Barcelona 2025
1:38
Barcelona 2023
2:45
Barcelona 2023
2:33
Malaga 2024
4:29
Rome 2025
1:29
Malaga 2024
2:41
Malaga 2024
3:25
Barcelona 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:03
50m Sled Push
2:15 1:38
50m Sled Pull
3:16 2:45
80m Burpee Broad Jump
3:35 2:33
1000m Row
4:46 4:29
200m Farmers Carry
1:53 1:29
100m Sandbag Lunges
3:20 2:41
Wall Balls
4:00 3:25