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Athlete United Kingdom

Alan Strachan

Since 2021, Alan Strachan has raced HYROX 13 times at 11 events across 3 categories, the men's Doubles Open most often (8). 55:22 at Rome 2025 is the fastest of 8 in the men's Doubles Open, 6th of 775 men's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:22
Rome 2025
Doubles Pro · Men
58:37
Glasgow 2025
Doubles Open · Mixed
1:07:33
Malaga 2025

Progress against the field

Alan Strachan and Tam Collins have dropped 6:55 behind the field from Birmingham 2022 to Glasgow 2023.

Over the same races everyone got 3:35 quicker, so 3:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:04
    44/1035
    Beat 96%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:14
    161/476
    Beat 66%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:33
    5/566
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:42
    53/302
    Beat 83%
  5. Rome
    26 Sep 2025
    Doubles Open · Men
    55:22 PB
    6/775
    Beat 99%
  6. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:07:33 PB
    119/693
    Beat 83%
  7. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    58:37 PB
    10/66
    Beat 85%
  8. Poznan
    2 Nov 2024
    Doubles Open · Men
    57:27
    17/265
    Beat 94%
  9. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:05:14
    94/343
    Beat 73%
    ↑ 119 days after Birmingham 2022, with Tam Collins 6:55 worse than the field Why ↓

    6:55 behind the field: 3:20 slower on the clock, against 3:35 faster for everyone.

    Compare these two →
  10. London
    19 Nov 2022
    Doubles Open · Men
    1:08:26
    104/343
    Beat 70%
  11. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:01:54
    40/358
    Beat 89%
  12. Birmingham
    30 Oct 2021
    Doubles Open · Men
    1:14:38
    38/75
    Beat 49%
  13. St. Gallen
    Date unknown
    Doubles Pro · Men
    1:02:21
    16/103
    Beat 85%

Personal bests, by station

3:30
Glasgow 2025
1:20
Poznan 2024
2:09
Cardiff 2026
1:54
Birmingham 2022
3:53
Cardiff 2026
1:22
Malaga 2025
2:42
Rome 2025
3:24
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:45 3:30
50m Sled Push
2:31 1:20
50m Sled Pull
4:39 2:09
80m Burpee Broad Jump
3:24 1:54
1000m Row
4:11 3:53
200m Farmers Carry
1:39 1:22
100m Sandbag Lunges
4:14 2:42
Wall Balls
5:02 3:24