Skip to content
Athlete Denmark

Henrik Bengaard

Henrik Bengaard has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:00:38 at Hamburg 2026 is the fastest of 3, 7th of 232 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:00:38
Hamburg 2026

Progress against the field

Henrik Bengaard and Charlotte Vinther have dropped 0:23 behind the field from Copenhagen 2025 to Oslo 2025.

The clock says 2:17 slower, but the races themselves got 1:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:00:38 PB
    7/232
    Beat 97%
  2. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:03:33
    23/484
    Beat 95%
    ↑ 196 days after Copenhagen 2025, with Charlotte Vinther 0:23 worse than the field Why ↓

    2:17 slower on the clock in a race that was 1:54 slower for everyone: 0:23 lost to the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:01:16
    37/742
    Beat 95%

Personal bests, by station

3:44
Oslo 2025
1:35
Hamburg 2026
2:36
Copenhagen 2025
2:28
Oslo 2025
4:06
Hamburg 2026
1:24
Copenhagen 2025
2:38
Copenhagen 2025
3:17
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:44
50m Sled Push
1:41 1:35
50m Sled Pull
3:07 2:36
80m Burpee Broad Jump
3:07 2:28
1000m Row
4:12 4:06
200m Farmers Carry
1:33 1:24
100m Sandbag Lunges
3:02 2:38
Wall Balls
3:37 3:17